Besting Autoimmunity

mindfulness hidden beliefs

A New Life Part II

A New Life Part II

Welcome back everyone. Last time we talked about beginning a practice of Radical Truth and Transparency inspired by Ray Dalio’s first Rule for Success. The past week I wrote in my journal the times I found myself speaking, writing, behaving and thinking anything other than my truth. This has created…

Release Hidden Beliefs

Release Hidden Beliefs

What we believe is our truth and unique to each of us. We all have patterns of thinking, unconscious beliefs formed from early childhood when we made up our minds about how the world worked. Some beliefs came from our parents, but mostly we observed, we felt, we interacted with…