Good morning! I’ve missed writing to you. I’m having fun at home here in South Carolina and hoping you are enjoying your summer days. It’s June, the beginning of summer, and with school starting in early to mid-August we’re nearly halfway through this play-filled season. My granddaughters and grandson were…
Hi everyone. It’s a beautiful day in the foothills of the Smoky’s and a little early for Spring Cleaning but a good time to clear our minds of too much thinking. Thinking is good when it serves. Decision making and problem solving are good examples of thinking as a tool,…
Welcome back everyone. Last time we talked about beginning a practice of Radical Truth and Transparency inspired by Ray Dalio’s first Rule for Success. The past week I wrote in my journal the times I found myself speaking, writing, behaving and thinking anything other than my truth. This has created…
Hi all. Welcome to 2017. We’re barely into the new year calendar and maybe you’ve noticed your resolutions falling away. Is it because you need a system to support your changes? My system is to pick what I want to change and then do nothing. Instead of trying to make…
Hello everyone. I missed you this Thanksgiving but we can always talk about giving thanks. I’ve been on a sabbatical of in-home healing the past three months, and missed posting. But I’m back, a little stronger and thinking differently than early September. Autoimmunity reached up and grabbed me with a…
If you’ve been reading on line, or picked up Deepak Chopra’s book,”Super Genes: Unlock the Astonishing Power of your DNA for Health and Wellbeing,” you are finding some wonderful research regarding epigenetics and how we can change our thinking and our genetic impulses. You also know that having an autoimmune…
Last entry I told you about experiencing an increase in autoimmune symptoms after taking my family vacation. I had to ask, what was I doing to myself to make myself sick? In the world of autoimmunity the biggest gift we get is to recognize we are responsible for all of…
Hi to every one of you enjoying the slower, easier days of summer. What? Not your reality? Then what are we doing to ourselves? I had to ask myself that this summer. It began with a family trip to Arkansas… Let me back up my story to last September when…
Hi my readers. I am so glad to be blogging with you today, it’s been too long. Not as an excuse, but I’ve been listening to my deepest and truest self while writing a book. Such a privilege. I am grateful for the experience and the love I’ve been feeling…
Saturday is my birthday. I love having a birthday. It’s always been a chance to be super happy to be alive. Even when I was a little kid, my parents made a point of celebrating the day I joined the family. I remember glimpses of my third birthday (the photos…