Trees have dropped their leaves, and we have only two days before Thanksgiving, my favorite holiday. Maybe for you, too. In the spirit of this holiday, I’d like to share with you my understanding of gratitude. It is not something I do automatically. I have to stop and look, and…
There are many things not in our control. (Our environment, for example.) Often these things bring out the child in us and spark the same feelings we had when we truly had no control over what happened to us. Today, our anxieties and sense of helplessness can make us think…
What we believe is our truth and unique to each of us. We all have patterns of thinking, unconscious beliefs formed from early childhood when we made up our minds about how the world worked. Some beliefs came from our parents, but mostly we observed, we felt, we interacted with…