Besting Autoimmunity

mindbody

Mind/Body Connection II: Pain Is a Messenger

Mind/Body Connection II: Pain Is a Messenger

Releasing emotional blockages is a process. Sit quietly and begin. Healing the mind/body connection and removing blockages requires strategies to increase awareness of what we are already thinking and feeling. But first, we need something to get our attention. Something to interrupt our normal and usual way of being. Pain…