Last entry I told you about experiencing an increase in autoimmune symptoms after taking my family vacation. I had to ask, what was I doing to myself to make myself sick? In the world of autoimmunity the biggest gift we get is to recognize we are responsible for all of…
Releasing emotional blockages is a process. Sit quietly and begin. Healing the mind/body connection and removing blockages requires strategies to increase awareness of what we are already thinking and feeling. But first, we need something to get our attention. Something to interrupt our normal and usual way of being. Pain…