Hi everyone. It’s a beautiful day in the foothills of the Smoky’s and a little early for Spring Cleaning but a good time to clear our minds of too much thinking. Thinking is good when it serves. Decision making and problem solving are good examples of thinking as a tool,…
Hi all. Welcome to 2017. We’re barely into the new year calendar and maybe you’ve noticed your resolutions falling away. Is it because you need a system to support your changes? My system is to pick what I want to change and then do nothing. Instead of trying to make…
If you’ve been reading on line, or picked up Deepak Chopra’s book,”Super Genes: Unlock the Astonishing Power of your DNA for Health and Wellbeing,” you are finding some wonderful research regarding epigenetics and how we can change our thinking and our genetic impulses. You also know that having an autoimmune…
Saturday is my birthday. I love having a birthday. It’s always been a chance to be super happy to be alive. Even when I was a little kid, my parents made a point of celebrating the day I joined the family. I remember glimpses of my third birthday (the photos…
There are many things not in our control. (Our environment, for example.) Often these things bring out the child in us and spark the same feelings we had when we truly had no control over what happened to us. Today, our anxieties and sense of helplessness can make us think…
Healing autoimmunity is not a case of healing the body alone. Healing any condition, but particularly a chronic condition requires healing the body, mind, emotions, and spirit. While the body is the last to know and to heal, (See autoimmunityjr.org entry 9/03/2015) it’s the mind and unconscious emotions that are…
In Part I, I talked about healing the body with our own personal commitment to our well being, and shared my own resources and experience with Jordan Rubin’s “The Maker’s Diet” along the path to better health. I continue to use some of Jordan Rubin’s practices three years later;…
Hi everyone. I am so happy to be sharing with you some of the things I have learned about healing autoimmunity and a few of my resources that have helped me most. I am eager to hear from you below in the comments box, so please share some things…
This summer my husband turned 75. It has been a great and wonder filled 27 years together. He is a messenger and wakes me up daily. Thinking back to when I first had symptoms of autoimmunity four years ago, we were camping in Maine with our truck camper and motorcycle,…
Last time I wrote about creating affirmations, and said that such activity is great but not enough to help heal the mind, body and spirit. Since then I have been deep within my own processes, releasing of old patterns of thinking, and creating affirmations for myself. All this energy activity…