Hi everyone. It’s a beautiful day in the foothills of the Smoky’s and a little early for Spring Cleaning but a good time to clear our minds of too much thinking. Thinking is good when it serves. Decision making and problem solving are good examples of thinking as a tool,…
If you’ve been reading on line, or picked up Deepak Chopra’s book,”Super Genes: Unlock the Astonishing Power of your DNA for Health and Wellbeing,” you are finding some wonderful research regarding epigenetics and how we can change our thinking and our genetic impulses. You also know that having an autoimmune…
There are many things not in our control. (Our environment, for example.) Often these things bring out the child in us and spark the same feelings we had when we truly had no control over what happened to us. Today, our anxieties and sense of helplessness can make us think…
Healing autoimmunity is not a case of healing the body alone. Healing any condition, but particularly a chronic condition requires healing the body, mind, emotions, and spirit. While the body is the last to know and to heal, (See autoimmunityjr.org entry 9/03/2015) it’s the mind and unconscious emotions that are…
In Part I, I talked about healing the body with our own personal commitment to our well being, and shared my own resources and experience with Jordan Rubin’s “The Maker’s Diet” along the path to better health. I continue to use some of Jordan Rubin’s practices three years later;…