Hi all. Welcome to 2017. We’re barely into the new year calendar and maybe you’ve noticed your resolutions falling away. Is it because you need a system to support your changes? My system is to pick what I want to change and then do nothing. Instead of trying to make…
Hi to every one of you enjoying the slower, easier days of summer. What? Not your reality? Then what are we doing to ourselves? I had to ask myself that this summer. It began with a family trip to Arkansas… Let me back up my story to last September when…
Saturday is my birthday. I love having a birthday. It’s always been a chance to be super happy to be alive. Even when I was a little kid, my parents made a point of celebrating the day I joined the family. I remember glimpses of my third birthday (the photos…
The edge of the “sea of me.” Welcome to 2016. It’s a good time to look at ourselves openly and without judgment. Too much self-critiquing has gotten us into this autoimmune position and it’s time to stop. Or at least become aware of all the times we do this self-crunching,…
What we believe is our truth and unique to each of us. We all have patterns of thinking, unconscious beliefs formed from early childhood when we made up our minds about how the world worked. Some beliefs came from our parents, but mostly we observed, we felt, we interacted with…
Healing autoimmunity is not a case of healing the body alone. Healing any condition, but particularly a chronic condition requires healing the body, mind, emotions, and spirit. While the body is the last to know and to heal, (See autoimmunityjr.org entry 9/03/2015) it’s the mind and unconscious emotions that are…
Hi everyone. I am so happy to be sharing with you some of the things I have learned about healing autoimmunity and a few of my resources that have helped me most. I am eager to hear from you below in the comments box, so please share some things…
This summer my husband turned 75. It has been a great and wonder filled 27 years together. He is a messenger and wakes me up daily. Thinking back to when I first had symptoms of autoimmunity four years ago, we were camping in Maine with our truck camper and motorcycle,…